Now, more than ever, there's a need to regain positivity in our lives, reconnect with loved ones, and heal -- emotionally, mentally, spiritually. Take a little time this fall to slow down, reflect, and connect to that which is really of importance to you.
This Fall, join Pineapple7 for a special 3 day/2 night Wellness Escape. Think of it as Fall Camp for Adults! We'll escape to an idyllic setting where you can discover a new aspect of yourself. The Lodge at Woodloch is a full-service, luxury wellness property nestled in Pennsylvania’s pristine Pocono Mountain’s lake region. The Lodge is conveniently located (approximately 4 hours driving from DC), but will feel worlds away. With new hygiene and sanitation protocols continuing to roll out, we are only working with properties and suppliers that have clear covid health and safety policies in place. The safety of our clients, our travel partners, and their staff is very important to use.
Some of the protocols that will impact our stay:
Guests are required to wear masks in public areas for the duration of their stay.
Guests will check-in at the Welcome Center and each member of the party will have their temperature taken.
Housekeeping has been paused. New linens can be provided to you upon request during your stay and turn-down mints will be provided on the door handle each evening.
All classes & activities require advance sign-up for social distancing and planning purposes.
Masks are not required when using the water features or for outdoor fitness classes & activities as long as social distancing is maintained.
All of the artfully-crafted gourmet meals can be ordered in advance, at no extra charge, and packaged as take-out to enjoy on your guest room veranda, on the FireCircle Patio, or in our many outdoor picnic areas
Spa treatments are available to guests on an appointment-only basis. Treatment providers are required to wear masks and/or face shields & guests are required to wear masks. Full details on The Lodge at Woodloch's New Age of Precaution
For our casual, fun-filled escape, you will receive a personalized wellness itinerary based on your interests and preferences. You will choose your goals for the weekend. There are so many programs and experiences to try at The Lodge!
Grab a bicycle and explore the property. For more adventure, sign-up for a mountain biking class to explore the woodland trails.
You can hike in the fresh mountain air, climb on the jungle gyms, enjoy a luxurious massage, try a new activity like archery, learn the latest techniques for healthy cooking, become more skilled in meditation and mindful living, or simply relax on your private veranda with a great book…it’s your choice.
It'll be the perfect moment for peacefulness, play, and relaxation.
In addition, Grace Cular Yee, Pineapple7, will be on-site to handle any/all requests, so all you have to do is show up and fully enjoy this immersive, wellness experience. so grab your friends, siblings, soul mates, parents for our unforgettable wellness retreat at The Lodge at Woodloch!
FALL WELLNESS ESCAPE SCHEDULE (sample program activities listed. Subject to change)
Sunday, November 15:
Drive up to The Lodge at Woodloch (we can either caravan OR you can meet us there)
Arrive at the property. Afternoon at leisure to explore on our own or participate in an afternoon activity or 2!
Possible afternoon activities:
Mountain Biking: Embark on a forest adventure! This trail ride, exploring our winding woodland trails and old logger paths, offers a moderate challenge. Mileage varies depending on trails used and desire of the group, but generally averages 3 miles.
Cooking Demonstration: Learn new cooking techniques, healthy, and surprising immune boosting ingredients and elegant presentations. Sample Sunday demonstration: Warm Butternut
Pear Salad with Sauteed Shrimp and Honey Peppercorn Vinaigrette.
Farm Tour: Join one of our farmers on a tour of Blackmore Farm’s vegetable and flower
garden. We will discuss high tunnel growing, composting, companion planting, and
many other gardening topics. Please dress appropriately for the weather
Journaling for Self-Discovery: Learn the basics of writing a journal through
guided self-exploration using your own observations, thoughts, and feelings. Your
journal is yours to keep and cherish.
Sweet Candlelight Flow: Experience a slow-moving sweet vinyasa flow centered on breathing and filled with candlelight. The music will be sweet, the flow will be slow and steady...all leading up
to a restorative and balancing poses and a beautifully long rest.
Gourmet Dinner with the group. Sample Dinner Menu
Evening at Leisure or participate in evening activities:
Soak in the outdoor jacuzzi
Wellness through the Chakras evening program: Spiritual health and natural state of mind
is a goal we all try to achieve daily. Our energy fields hold life events, pain, and
emotions that are blocked and are not easily recognized. We will go through the chakras
and address the function of each one. This ill give you a greater perspective on the
areas needing to heal. We will also complete a chakra cleansing and balancing meditation.
Indulge in a spa treatment (spa treatments are additional). Here's the Spa Menu
Monday, November 16
AM Stretch: Experience a total body workout that will improve your flexibility and circulation. Stretch to release stress and tension while keeping your muscles long and agile.
Gourmet Breakfast. Sample Breakfast Menu
AM Activities
Warrior Yoga: The standing warrior poses are fundamental to yoga and are a typical feature of most yoga classes, but that doesn’t mean they are simple! In this class we will focus on these
fundamental poses, with lots of alignment details as well as some of the finer details.
Awesome for beginners and seasoned practitioners alike!
Power Walk: Enjoy a vigorous 3 mile power walk on our scenic nature trail, which winds through the woods around The Lodge at Woodloch.
Dot Mandala Stones: Practice balance, free your inner artist, and paint a beautiful Dot Mandala Stone! A ‘mandala’ is a term taken from Hinduism and Buddhism, that represents the universe.
The Mandala design has also fascinated psychologists throughout the years, linking your Mandala design to your self, ego, and personality. You will learn to use dotting tools on rounded stones to create these stunning pieces.
Hatchet Throwing: Want a woodsy challenge? Sign-up for our newest activity and showcase your skills of precision and focus. Our guides will be on hand to provide instruction and guidance. Let’s get throwing! Requires closed toed shoes, no prior experience is necessary.
Barre: Experience a low-impact class that is a fusion of Pilates, yoga, and ballet inspired moves
for beautiful, sculpted, lean muscles. The exercises use the ballet barre and your body weight to challenge core stability and balance.
Handmade Papermaking: Explore the world of papermaking with our Nature Guide. You will learn how to pour and press beautiful and unique handmade sheets, using a variety of recycled and natural materials.
Gourmet Lunch with the group Sample Lunch Menu
Afternoon Activities
Archery class: the beautiful forest range is the perfect place to learn about the challenging sport of archery.
Tenkara: Join our fly-fishing guides for an introduction to Tenkara, a simplified, Japanese style of fly fishing. They will discuss a little bit of the history, then go into equipment and set up. You will learn the differences between Tenkara and conventional fly tackle, flies, and also have the opportunity to cast these unique rods.
Forest Bathing: Join one of our Certified Forest Bathing experts for a slow and contemplative walk that will focus on keeping the body and mind in the present while teaching techniques for deep breathing and mind-body awareness. Research shows that there is a marked decrease in stress-related hormones, a decrease in heart rates and lowered blood pressure among other monumental benefits. Come and enjoy the healing powers of the nature that surrounds us.
Gong with the Wind: Be ready to be blown away and feel at total peace by allowing the gong’s phenomenal vibration to pass through you as if you weren’t even there. Tuning to this positive
vibration will give you a sense of well-being, success and happiness.
Wine and Chocolate Pairing: Join our sommelier for an in depth look into the various characteristics of wine varietals from around the world and learn how they pair tastefully with delicious chocolates. The discussion is open to “experts” at all levels. Cost is $30 per person.
Gourmet Dinner
Evening at Leisure
Light of Life: Join us for an in-depth look at LED Light Therapy – we will be discussing the science
behind this modern marvel, as well as the many health benefits. Short light therapy demonstrations will be given!
Barn Wood Signs: Create your own sign on barn wood from a local barn to hang in your home or make for a friend. Class will choose from word templates, “harmony”, “calm”, “family” and
“serenity” and embellish with floral and graphic elements of your choosing! Cost is $20 per person.
Tuesday, November 17
Sunrise Photo Walk: Explore the outstanding beauty of our grounds at a time often referred to by photographers as the “golden hour.” No sunrise is the same and each one offers its own magical experience. Remember to bring your camera or cellphone!
Gourmet Breakfast
AM Activities:
Zendoodle: Join in a relaxation based, whimsical art class where you can explore your fun, creative side drawing pattern based, organized doodles. Learn how to develop them into beautiful
designs that you can color or shade if so desired. No previous art experience is necessary, anyone
can ZenDoodle!
Yin and Foam Rollers: Yin Yoga and Foam Rollers will feature slow sustained postures to access
fascia and find release. Encourages purposeful and supported stress to joints and muscles to
attain release to connective tissues and deep musculature (think deep tissue massage).
Outdoor Boot Camp: Boot camp is a hard-core workout that produces maximum benefits while burning maximum calories. Designed to improve your cardiovascular fitness, increase muscle
endurance, and tone/ tighten your entire body. High intensity cardio will flow into heavy duty
sculpting, so get ready to sweat! Sneakers required.
Blackmore Farm Hike: A glacial bog, mixed wood forests, farm to table garden, and an orchard await you on this easy 2 plus mile on property hike.
Farewell Gourmet Lunch and Check-Out
Fall Wellness Escape All-Inclusive Package:
2-night stay in Veranda Classic room with double beds or one king bed
Gourmet Meals as stated in itinerary
Non-alcoholic beverages
$100 resort credit per room
Stimulating Speakers and Workshops
Experiences for the Mind, Body and Soul
Inspiring Creative Arts Programs
Scheduled Group Fitness Classes and Lectures
Chef’s Cooking Demonstrations
Selected Guided Group Adventure Excursions
Personal Spa Concierge to Help Design Your Program
Full access to Health and Fitness Amenities – Pool with Hydro Massage Waterfalls, Indoor and Outdoor Jacuzzis, Steam Rooms, Saunas, and a state-of-the-art 3,000 sq. foot cardio weight studio
Complimentary wi-fi
Gratuities and Service Fees
Early check-in and Late check-out
Investment:
$810.31 per person, double occupancy
$1,064.14 per person, single occupancy
Veranda Rooms (available as two doubles or 1 king)
Tree Restaurant where we will be dining (tables arranged for social distancing and reservations are mandatory for dinner)
Space is limited! Please contact me at grace@pineapple7.com or 5713380408 to reserve your spot.